:: INVESTMENT ::
There is nothing better than investing in one’s self, particularly one’s body. This picture has been all over Facebook and we couldn’t help but to post it as a reminder that exercise whenever possible is in our best interest. WE know it’s difficult sometimes to figure out how to manage the time in our busy schedules but these few tips may help with that.
Stay focused BOIS, we are all in this together!
Do these 3 Times:
10 push ups
20 sit ups
20 lunges (10 per leg)
80 Jumping jack
Getting in shape does not mean we’re all the same—it means that You LOVE you enough to work at it :-)
Many Healthy Greetings! Pure Motivation